Cinnamon is one of the most popular and most active spices in the world which contains numerous properties. One of them is helping us to lose weight. A little cinnamon in the food you eat, the milk you drink or in the tea and coffee are enough to speed up and regulate the metabolism, and therefore easier weight loss.
Do not forget your ally – cinnamon, at least three times a day.
Probably everyone knows how much honey is healthy, but few people know about the benefits of cinnamon. There are many beneficial properties of this spice some of which are: reduces cholesterol, accelerates blood flow, it improves the tone, is perfect for the heart, stomach, intestines and most importantly, it is the best spice for improving the metabolism.
It is recommended by experts to be consumed in the morning on an empty stomach and in the evening before going to bed. If you use this drink regularly, weight decreases even in people with a larger body weight. Also, the regular consumption of this drink does not allow fat accumulation in the body.
The reason why is so effective is due to the ability to speed up the work of the metabolism and improve the operations in the digestive system. Many people who are trying to lose weight are not aware of the fact that is the most important step when losing weight.
That is the reason why many people when trying to lose weight even after strict diets and exercise they don’t see any improvement. In such moment it can be very discouraging when not knowing what is the problem. That is why the system needs to be detoxified and the metabolism boosted so the effects can be vivid.
Cinnamon tea is one of the most effective diet drinks, also called the ” ALMOST PERFECT DIET ” to lose weight without diets or exercise, a powerful antioxidant, ideal for burning abdominal fat waist and hips.
Preparation of this tea is very easy, one of the most effective beverages for diet, weight loss without dieting or exercise, a powerful antioxidant, ideal for combustion of stomach fat.
The preparation of cinnamon tea is extremely simple and easy to prepare, so much that in a few minutes you can enjoy your taste, and above all, of all its qualities.
-1 liter of water
-1 Cinnamon stick or its equivalent of 5 teaspoons ground cinnamon
-1/2 teaspoon honey
Heat the water to boiling, and then add 1 cinnamon stick or its equivalent of 5 teaspoons ground cinnamon. Allow it to stand for 10 minutes, then add 1/2 teaspoon honey. Tea, you can drink cold or hot as you like.
It is recommended to take three cups a day, divided in a day preferably one in the morning, afternoon and last before bed.
It is not recommended for people with a history of stomach ulcer, pregnancy or lactation.