Because overweight can lead to various diseases, the first important step toward good health is knowing your ideal body weight. What is the best way to determine a healthy weight?
You can calculate the body mass index using our BMI calculator. And you can also look at your height and weight in the chart. The height/weight table is not suitable for children or young people under the age of 18 years.Is suitable only for adult men and women.
WHAT IS BODY MASS INDEX (BMI)?
This is the most popular, and not to be denied, the most sought-after method of whether you fall into the category of ideal weight. So, what exactly is the body mass index? – the ratio of weight to height.
But determining how much you need to weigh is not as simple as looking at the height-weight table. The amount of bones, muscles and fats in your body composition has an impact.
What is the critical measurement in your body is the amount of fat? The body mass index is a very good indication of how much fat you carry in the body and although it’s not the perfect measure, it gives a fairly accurate estimate of how much of your body is made of fat.
According to the table, you can notice that if you have a BMI greater than 24.9 you may be overweight.