Everyone knows that vitamin A is an essential nutrient for our vision. It assists in the prevention of night blindness as well as dry eyes and other vision problems. Vitamin A can help treat other health problems as well, so consuming foods rich in makes perfect sense. If you’re wondering which foods are rich in vitamin A, here’s an extensive list:
Cantaloupe
Cantaloupe is a melon that has more than 120% of the RDA of vitamin A. It promotes weight loss as well and can treat other health problems.
Tomatoes
Tomatoes are full of lycopene which can fight serious ailments and has 20% of the daily allowance of vitamin A. It also contains vitamin C which is great for our immune system.
Beef Liver
Beef liver is full of vitamins A and C and contains up to 300% of the RDA of this important nutrient. Furthermore, beef liver is recommended if you’re suffering from anemia.
Peach
A single peach contains up to 10% of vitamin A as well as other nutrients such as iron and potassium.
Iceberg Lettuce
Iceberg lettuce has 10% of the RDA of vitamin A and is low on calories, so it’s great to eat if you’re trying to lose weight.
Red Bell Peppers
Besides the rich amount of vitamin A, red bell peppers are also full of vitamin C and lycopene.
Cod Liver Oil
This oil is extracted from cod livers and has a lot of vitamins A and D as well as the essential omega-3 fatty acids.
Sweet Potatoes
Sweet potatoes contain more than your body’s vitamin A needs, which is why you need to eat more of them.
Turkey Liver
100 gr. of turkey liver has a stunning 1500% of your daily allowance of vitamin A.
Mango
Mango has nearly half the amount of vitamin A our body needs on a daily basis.
Carrots
Besides the healthy amount of vitamin A (200% of the RDA), carrots are full of vitamins B, C and K as well as beta-carotene, fiber and magnesium.
Turnip Greens
Turnip greens contain a lot of vitamin A and other essential nutrients for our health.
Spinach
Spinach is full of vitamins A, C and K as well as iron, phosphorus and magnesium.
Whole Milk
Whole milk contains plenty of vitamins A and D as well as calcium, magnesium and protein.
Fortified Oatmeal
A bowl of fortified oatmeal for breakfast will provide almost 30% of the daily allowance of this vital nutrient.
Dry Basil
100 gr. of dry basil has about 15 of the daily allowance of vitamin A.
Paprika
Besides the rich amount of vitamin A, paprika is also full of vitamin C.
Butternut Squash
An average butternut squash is full of beta-carotene which will be turned to vitamin A when digested.
Peas
Peas are full of vitamin A as well as vitamin K and other essential nutrients.
Kale
A cup of kale has all the vitamin A our body needs on a daily basis.
Dandelion Greens
Besides vitamin A (100% of the RDA), dandelion greens are full of iodine, calcium and various antioxidants.
Red Peppers
A tablespoon of red peppers in your meals will provide almost 50% of the RDA of vitamin A.
Dry Apricots
Dry apricots are full of antioxidants that can fight free radicals in our body and a whole lot of vitamin A as well.
Mustard Greens
Mustard greens are full of vitamin A, antioxidants, folic acid, protein, fiber, manganese and vitamin C as well.
Dry Marjoram
A tablespoon of dry marjoram will provide 160% of the RDA of vitamin A.
Papaya
The tropical fruit contains 30% of the RDA of vitamin A as well as a variety of other nutrients important for our health.
