If you feel uncomfortable when you are naked, you are not alone. a huge number of people feel unsatisfied with their body, so much that they prefer not to sleep naked.
However, it is considered that sleeping naked has multiple health benefits.
HEALTH BENEFITS OF SLEEPING NAKED
If you are sleeping naked, your quality of sleep will be improved and your stress levels will be reduced. Aside from these, there are other health benefits of sleeping naked.
The following are some of them:
IT PROVIDES YOU WITH DEEPER SLEEP
If you suffer from insomnia, try sleeping naked for at least one night. Sleeping naked will help you to keep your normal body temperature in order to induce sleep.
In addition, it can also help you to have a better, deep sleep.
IT IMPROVES THE QUALITY OF YOUR SPERM
Based on recent researches, sleeping naked improves the quality of sperm for men. Moreover, tight boxers might increase the temperature in the testicles, thus reduce the quality of the sperm.
Wearing loose clothes throughout the day and nothing at night can increase the quality of the sperm by 25 percent. Research has also shown that maintaining the temperature of the testicles can improve the quality of the sperm.
IN INCREASES THE METABOLISM
If you are sleeping well, the rate of the metabolism is increased. It means that while you are sleeping, you are also burning fat.
IT SLOWS DOWN THE AGING PROCESS
If you are sleeping at night with clothes, the temperature of the body increases and it affects the Human Growth Hormone release and it affects the regenerations of the cells.
However, sleeping naked will keep the temperature of the body and slow down the aging process. If your body produces more Human Growth hormone, you will get fewer wrinkles.
IN INCREASES OXYTOCIN
Oxytocin is a hormone that is released during sexual intercourse. The levels of oxytocin are elevated when sleeping naked, thus making you feel better and more sensual.
IT HELPS YOU TO STAY SLIM
If you have reduced levels of cortisol, the main stress hormone, and an increased rate of metabolism, you will lose any accumulated fat. In addition, people that are sleeping naked have a decreased percentage of fat overall.
IT ENHANCES SKIN HEALTH
Bacteria can survive in moist, warm areas, thus clothes, including underwear can be helpful for women that are prone to yeast infections. Some other areas, such as the armpits, also benefit from being free and being able to breathe.
IT IMPROVES BLOOD CIRCULATION
While lying down, the blood circulation in the body is decreased as there is less gravity. In addition, the elastic bands and drawstrings of the clothes further prevent blood circulation.
Thus, sleeping naked promotes blood flow.
IT ENHANCES YOUR SELF-ESTEEM
If you experience problems with how your body looks, sleeping naked might help you to accept who you are. You can start by looking at yourself naked in the mirror at night before going to sleep.
At the beginning, you might not like what you see in the mirror, and after in a short time, you ought to get accustomed with how you look like naked and might come to love how you look.
IMPROVING SLEEP QUALITY ENHANCES THE HEALTH OF THE BRAIN
According to the Global Council of Brain Health, except sleeping naked, there are other recommendations for daytime; night and evening time can help you to further increase the quality of sleep.
- Keep a regular morning and evening routine
- Try to avoid stimulants
- Avoid stressing in the evening
- Limit your daytime naps to less than half an hour
- Increase your exposure to light, and limit it during the night
- Keep your bedroom quiet, cool and dark
- Don’t keep electronics in the bedroom
- Make it a pet-free zone