Do you want to have clean teeth and healthy gums, but not go to your dentist too often? Well, this is the right post for you, because here you’ll learn not one, but three simple oral treatments that will help you achieve that.
What Causes Plaque on Your Teeth
When you consume foods and drinks high in carbohydrates (starches and sugar), like soft drinks, milk, cakes, raisins, or candy, and part of them stays on your teeth, it becomes food for your oral bacteria.
As a result, these bacteria will produce acids which can destroy your tooth enamel over time. This, in turn, can cause tooth decay.
But, plaque can also occur on the roots of teeth under the gum, leading to breakdown of the bone and connective tissue that support the teeth in their place.
How Do You Get Rid of Plaque on Your Teeth and Gum
Besides the regular oral hygiene, there are several other things you can do to remove the plaque from your teeth and gum. The best part is that they are completely natural treatments which can be done in the comforts of your own home.
3 Home Remedies to Remove Plaque from Teeth
Rub your teeth with fresh parsley leaves, and let them act for 5 minutes. Then, rinse your mouth with lukewarm water.
2. Lemon Juice
A lot of people use lemon to whiten their teeth naturally. But, be careful as using it too often might damage the natural tooth enamel.
To use it to remove plaque from your teeth you need half a cup of freshly squeezed lemon juice mixed with half a cup of warm water. Swish this solution around your mouth for five minutes. Do this every day and expect noticeable results soon.
3. DIY Toothpaste
- 2 tsp. of baking soda
- 30 ml sparkling water
- 1 tbsp. regular toothpaste
- 1 tbsp. of plain water
Mix all ingredients to make a paste, and rub your teeth for 4 minutes. Repeat every day for a week, and then do it once a week for a crystal-clear smile.