The modern living brought a real chaos to our lives. All we care about are the insignificant things and it looks like we all forget about the most important thing – to take care of our health as well. No matter if we eat healthy food and if we exercise, there are some things out there that pollute our organisms on a regular basis. If we don’t do anything to protect our bodies soon or later, the inevitable will happen.
So don’t wait something wrong to happen to realize that the health is the most valuable thing. Here, we are sharing some effective methods that will help you to clean your body of poisonous toxins through your feet. All of those are pretty simple methods and the effect they have on our bodies is enormous.
- Salt detox
All you have to do is to combine equal amount of sea salt and Epsom salt. Then add two cups of soda to the mix, altogether with some drops of essential oil by your choice. In the end boil some water and add it to the mix. Stir until the ingredients are dissolved. The mixture is now ready for usage. Make a foot soak with the addition of the mixture. We recommend you to soak your feet for at least half an hour. This will not only take all the toxins out but will also soothe the irritation and will supply your body with magnesium.
- Oxygen detox
If you want to get rid of all the toxins altogether with allergies and irritations, here is one more easy method for you. All you have to do is to make a foot bath and add two cups of hydrogen peroxide and some dried ginger powder to the soak. For best results soak your feet in this mixture for about half an hour.
- Clay detox
Another method to clean your body through the feet is the clay detox. Make a foot soak bath with hot water, half cup of Epsom salt, the same amount of bentonite clay and then add few drops of your favorite essential oil. Mix well all the ingredients and soak your feet in the mixture for about 20 minutes.
All of these easy methods will help you to get rid of toxins on a regular basis and will help you live healthier and happier life. Always remember the health is the most precious thing. We only live once and get only one body to live in, so look after your body if you want to live your life to the fullest!