We all consume lemons or we actually juice them. Only a few people know that freezing them is the key to getting all their benefits. Frozen lemons can treat serious health issues such as obesity, diabetes and other chronic diseases including cancer.
The highest concentration of nutrients is within the peel of lemons.
In fact, most of the people throw away the lemon peel. We should consume the peel as well in order to get all the minerals and vitamins from the citrus fruits.
Lemons are packed with vitamins A, B6, C and E as well as protein, fiber, potassium, zinc and iron.
They are also rich in nutrients such as limonoids and flavanoids that strengthen your cells, fight free radicals and prevent many diseases.
The nutrients of this fruit promote weight loss, regulate your blood sugar and blood pressure levels, prevent the development of diabetes, fight tumors etc.
The presence of citric acid in the lemons fights different germs in the body. Lemon contains more than 22 cancer fighting compounds including limonene, pectin, glycoside, vitamin C etc.
Freezing lemons is the best way to get all of its benefits
Wash a few lemons and place them in a Ziploc bag and store them in the fridge.
You can grate them in your drinks and smoothies once they are rock solid!
Grated lemon zest will provide your body with a lot of nutrients and prevent different diseases and issues!