People, who aspire to improve their physical appearance by losing body fat and gaining muscle mass have always asked me the same question: Is it even possible to lose fat and gain muscles simultaneously? After all, it’s commonly believed that you have to store calories to build muscle and burn them to lose fat. However, it is possible to do both.
The people who pose body fat in abundance are the lucky ones here because their reservoir of fat will help them in the short-term to build new muscles. That’s because of the fat acts as a fuel for muscle growth. That said, all you need to build muscles is the following exercise routine.