Build arm muscle is one of the first things that many people try to do when they start out with body building. You can find oceans of advice on the net, all telling you to try different things.
If you are done with the rest, check out the rest of this article to find out how to build arm muscle for real.
A lot of this will come down to weight selection, so make sure you have a weight you can handle. To get the very best from your workout and develop killer arms as soon as possible, perform the lift as fast as you can while controlling the weight. With the negative phase, lower the weight as slow as you can, try to aim for the release to take 2 seconds at least. See how much more that burns?