Most people aren’t informed about the amazing health benefits of consuming pineapples. In this article, you will read about 8 reasons why you need to start eating pineapples every day, if you want to be healthier than ever.
1. They contain plenty of vitamin C. Just drinking 1 cup of pineapple will provide your body with 131% of the vitamin C your body needs for the whole day. They are also rich in iron and calcium. It’s recommended that you consume pineapples in the morning and chop them up before you do so.
2. Pineapples prevent cancer. Their antioxidant levels are high, and also the above mentioned vitamin C, so cancer cells can’t be created and you can effectively prevent colon and prostate cancer.
3. Your immunity will be boosted. Since they are rich in antioxidants, your immune system will be much stronger with regular consumption.
4. Your digestion will also be improved. The deconstruction of food is better, because of the enzymes that this fruit contains.
5. Fertility is boosted. This is due to the presence of antioxidants and minerals in pineapples.
6. Your skin health will be improved. This fruit supports the collagen production, as well as soothing redness and inflammation.
7. They prevent fatigue. This is due to the fact that pineapples are rich in manganese, so consuming just 1 pineapple a day is enough to help you prevent getting fatigued.
8. Your scalp will be soothed. First, take a pineapple and squeeze it. Then put the juice and add some olive oil to it. Next, add some almond milk, and put the mixture on your scalp. It’s recommended that you let it act for around 10 minutes before washing it off. Do this 2-3 times weekly, and your hair will be softer and healthier than ever.