If you’ve ever been in a gym on a Monday, you probably noticed everyone benching. While most people bench on Mondays, rarely does anyone have any plans with this exercise. Instead, some people fall victim to a number of really common and easy to make mistakes that will raise your risk of injury and do nothing for your muscles. If you do it right, the bench press will chisel your muscles – your deltoids, triceps and pecs will start growing and you will become a lot stronger. If you want to know what to do to get your bench press up to par, you will first need to know what mistakes you are making and how to fix them. So, without further ado, here are those mistakes, detailed with ways to correct them.