The causes of a big belly and excess weight at the abdominal area can be numerous. Even though unhealthy eating habits and lack of physical activity are the main reason most of the time, there are other great contributors to this condition.
The following 5 tummies are the most common one:
1. Alcohol Belly
Alcohol can be a great contributor to the abdominal fat. The reason for that is because its full of empty calories. Have it in mind that some alcoholic beverages are more likely to add fat on you like sweet cocktails. If you are a regular drinker and still wonder why your tummy is getting bigger then you should definitely stop drinking regularly.
2. Mommy Belly
It is normal after the pregnancy to have abdominal fat, but if it doesn’t go away for a longer period of time then you should consult your doctor.
3. Stressed Out Belly
Stress is a great contributor to fat specifically at the abdominal area. For some people, this is hard to believe, but studies indicate that is a fact. To solve this problem you should start sleeping at least 8 hours a night and avoid a stressful situation. Moreover, you need to understand that there is nothing more important than your health, therefore find time to relax and avoid stressful situations.
4. Hormonal Belly
If your organism goes through a hormonal misbalance that the appearance of the fat belly is for sure. To prevent this, you need to change your diet and start eating healthier food. If the problem still occurs, then you need to consult your doctor.
5. Bloated Belly
If you have problems with the digestive system there is a great chance that you suffer from the bloated belly. To solve this problem consume plenty of water and take probiotics.