Unless you’re a complete novice, you must have noticed that after a while, strength and size gains begin to slow down and become harder to achieve. That’s very natural and it’s only a sign that you need to find a way to up the intensity of your program and present your muscle fibers with a new challenge. And even though you may have used supersets in your training before, you may not know the most effective ways to incorporate this great intensity-boosting technique into your workouts.
SUPERSET #1: Straight-Bar Curl / Straight-Bar Skullcrusher
5 sets of 10 reps
SUPERSET #2: Incline bench dumbbell curl / Dumbbell overhead extension
4 sets of 12 reps
SUPERSET #3: Cable Hammer Curl With Rope / Triceps Push-down With Rope
4 sets of 15 reps